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    Grab and Go Healthy

  • Good-for-you snacks fuel busy lifestyles, blur traditional dayparts.

    According to data from the National Restaurant Association, 72 percent of consumers are more likely to visit a restaurant with healthy items on the menu.

    Snacking between meals has etched out its own niche, turning the tables on the traditional three-daypart model. The resulting shift in restaurant dayparts has quick-service operators working hard to attract snackers, especially those seeking healthy snacks to suit their active lifestyles.

    Consumers are paying more attention to healthy menu items, according to the National Restaurant Association’s 2014 Restaurant Industry Forecast. Seventy-two percent of consumers say they are more likely to visit a restaurant with healthy items on the menu, according to the report.

    Further, snacking now represents half of all eating occasions, according to the 2013 “Modern Eating: Cultural Roots, Daily Behaviors” report from market research firm The Hartman Group. More people are eating on the go, which means there’s a growing opportunity for restaurants to create menu items that are healthy enough to eat regularly, the report states.

    In order to best serve consumers’ healthy snacking needs, though, restaurants need to understand what’s driving the broader snacking sector. According to the report, 73 percent of customers say snacking is physically driven, which includes satisfying hunger, supporting nutrition, and providing energy; 36 percent say it is driven by emotion, which can mean eating to create structure in the day or alleviate boredom, or as reward or encouragement; and 28 percent say it’s socially driven, either by people gathering around food without the commitment of a full meal or those sampling new types of foods and flavors. Finally, 27 percent say snacking is aimless, stemming simply from the constant availability of food and beverages.

    Snacks play a vital role in a healthy lifestyle, says Casey Schulte, corporate dietitian for Austin, Texas–based My Fit Foods. Set up like a combined grocery store and limited-service restaurant, My Fit Foods features food that is prepared, packaged, and stored daily in refrigerated containers categorized as breakfast, lunch, dinner, snacks, drinks, and supplements.

    “People shop like a grocery store,” Schulte says. Depending on whether they are interested in weight loss or are fit and active, she says, “a lot of people want healthy on the go. It’s quick, easy, and perfectly rationed. Healthy eating takes a lot of thought and preparation. We just took all the thought out of it.”

    My Fit Foods offers nutritionally balanced snacks in a variety of styles. The most popular snack is the Picnic Time, which has sliced apples, almonds, dried cranberries, grapes, gluten-free almond crackers, and Monterey Jack cheese. There’s also the Protein Pack, with hardboiled egg, chicken, and hummus, and the Almond Butter Crunch, which has almond butter, apples, and celery sticks.

    Chicago-based Freshii, a fast-casual concept with 110 restaurants in 60 cities, sees a lot of customers coming in mid-morning and after the lunch rush for fresh juices and natural snacks, says Alex Blair, spokesman and franchise owner.

    “Post-gym, people come to us for our smoothies,” Blair says. “There’s a huge following for recovery [foods], and lots of customers are big on small, healthy meals. Often, we see the same customer several times a day.”

    Freshii has experienced a huge surge in juicing, as people are looking to get raw, fresh fruits and vegetables into their diet. “Some people use it as a meal replacement, but the majority do it as an afternoon snack,” he says. “It’s an easy way to get in vegetables that are not a salad, or as a post-gym snack. We use a great probiotic yogurt and flash-frozen berries. We make some of the healthiest smoothies you can get. Our customers love it.”

    It’s no accident Freshii has several locations near or in a gym. The store inside the Equinox gym in Chicago is its most successful, Blair says. A recently opened store in a residential Chicago neighborhood, which serves a lot of families with children, is also doing well. Across all dayparts, “snacking gets the biggest crowd,” Blair says. “There are always people in the store.”

    Freshii’s best-selling Green Smoothie is a mix of kale, spinach, pineapple, avocado, and low-fat frozen yogurt, finely blended so it retains all of the fiber, which Blair says keeps you satiated longer. Freshii also sells healthy packaged snacks, from trail mixes and chocolate-covered almonds to Skinny Pop bagged popcorn and bars.

    “Protein bars have been incredibly popular,” Blair says. “We can’t keep them on the shelf.”

    Lunch is the busiest daypart for Atlanta-based Tropical Smoothie Café, but the 3–5 p.m. timeframe is growing, says Lisa Wenda, Tropical Smoothie’s chief marketing officer. “We get lots of students after school and coworkers taking a break,” she says. “We’re seeing more people who are looking for that better-for-you brand, asking for healthier products.”

    The brand, which sees a 50/50 split between smoothies and food, is experiencing significant growth, Wenda says. Along with smoothies, including the flagship Island Green smoothie—made with spinach, kale, mango, pineapple, and banana—Tropical Smoothie Café serves wraps, sandwiches, tacos, flatbreads, and salads, many of which are ordered as snacks.

    “We’re playing with a lot of flavor combinations that are really crave-able. People are coming back for smaller portions because it was so good,” she says. Items like the Caribbean Luau flatbread, made with chicken, Mozzarella, pineapple, and Jamaican jerk sauce, and the Mojo Fish Taco with tilapia, romaine lettuce, cucumber salsa, and Mojo sauce, are low in calories and easy to eat on the run.

    Wenda says 40 percent of customers who are buying food add a smoothie to their meal. Even when a customer comes in for lunch, he will take the smoothie with him and enjoy it throughout the day.

    Green Leaf’s & Bananas is a New Jersey–based, side-by-side salad and yogurt fast-casual concept with several locations. Green Leaf’s offers made-to-order salads, as well as wraps and panini and specialty sandwiches. It also has snack-ready grab-and-go salads that “often times are eaten by parents while shopping in the malls where these are located, while their kids get frozen nonfat yogurt on a cone,” says Paula Doyle, vice president of marketing for parent company Villa Enterprises.

    Bananas’ nonfat yogurt smoothies and parfaits can be ordered with fruit and granola, as well as with a boost of protein or omega 3. Popular with both morning and afternoon snackers, the Muscle Builder smoothie is made with peanut butter, strawberries, bananas, and an omega 3 boost.

    The Frosties line is what sets Bananas apart from other fro-yo and smoothie concepts, Doyle says. The product is made simply with fruit and ice. “The most popular is our Super Fruit Frostie, with strawberries, pineapple, bananas, and coconut crème,” Doyle says, adding that it is especially nice for guests who can’t have dairy.