This new year, Corner Bakery Cafe is offering guests fresh ways to eat better without sacrificing taste with more than 100 combos under 600 calories, including a new Kale Caesar Salad with Chicken & Tuscan White Bean Soup Corner Combo.

The new Kale Caesar Salad with Chicken is made to order with a mix of fresh kale and romaine lettuce, croutons, Parmesan cheese, and Caesar dressing topped with all-natural grilled chicken. As a Corner Combo, guests can pair the salad with the Tuscan White Bean Soup, a vegetarian option complete with vegetables, white beans, and kale for only 590 calories.

To help show that you don’t have to sacrifice flavor to eat healthier this new year, Corner Bakery Cafe is launching the #SacrificeNothing sweepstakes on Twitter and Instagram. From December 30 to February 23, Corner Bakery Cafe encourages guests to snap pictures of their Corner Combos and post them to Twitter and Instagram with the hashtag #SacrificeNothing. Eight guests who enter will win free Corner Combos for a year (one winner per week).

Corner Bakery Cafe invites guests to visit its website to find out which Corner Combos are under 600 calories using the 100 Under 600 calculator. There, guests can mix and match salads, soups, and sandwiches to find the calorie-conscious meal that is right for them.

“Guests still crave delicious food while trying to uphold their healthier eating resolutions,” says Diana Hovey, chief marketing officer at Corner Bakery Cafe. “With our new Kale Caesar Salad with Chicken Corner Combo, and many other options, they don’t have to sacrifice great taste to eat better at Corner Bakery Cafe.”