Everyone is familiar with Jared Fogle from his commercials. The former heavyweight college student is now an author. His new motivational book JARED, THE SUBWAY GUY: Winning Through Losing: 13 Steps for Turning Your Life Around will hit bookstores on Monday, August 21.

The book offers simple, sensible messages, such as:

Ø Find Your Own Personal Spark (the thing that goads you into action)

Ø One Size Does Not Fit All (a plan that works for “everyone” may not work for you)

Ø Change Your Mind to Change Your Life (nobody has success dropped in their lap)