With the 2013 edition of Pollo Tropical's "21 Days to a New You Meal Plan," feeling better and getting fit has never been so flavorful.

With all meals containing fewer than 1,000 calories, the plan provides three weeks of full-portion meals. All menu items highlight the nutritional benefits of a more balanced lifestyle, as well as the importance of fresh ingredients.

The 21 Days to a New You Meal Plan includes Pollo Tropical favorites, such as its flame-grilled chicken, roast pork, soups, wraps, salads, sandwiches, and a variety of side dishes, including balsamic tomatoes, corn, boiled yuca with garlic sauce, and more fan favorites.

The Create Your Own TropiChop allows guests to reflect their style and make it their own. Fans can choose their favorite Pollo Tropical menu items, including white, yellow, or brown rice. Additional toppings include kernel corn, lettuce, beans, diced tomatoes, sauteed onions, or peppers and onions.

Guests can take advantage of the different salsa combinations at the salsa bar, adding the touch of the tropics to skinless chicken, salads, and more.

The plan outlines how to eat and have a balanced diet, along with several helpful tips. Ten Recommendations for Staying Healthy highlights the importance of a well-balanced lifestyle, from fruits and vegetables to managing stress. Ten Healthful Breakfast Ideas showcases breakfast tips ranging from cold cereal to ham and cheese sandwiches. Finally, Ten Healthful Snack Ideas offers useful and nutritional snack tips, perfect for anyone on the go.

The Pollo Tropical 21 Days to a New You Meal Plan site provides links to local walking clubs, as well as how to master the nutritional know-how for an overall better lifestyle.

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