September 22 is the First Day of Fall and to celebrate the oncoming season, The Hummus & Pita Co. have created the Pumpkin Spice Hummus Shake and the Pumpkin Pie Dessert Hummus. The Mediterranean fast casual chain founded by Dave Pesso has four locations in NYC and Connecticut and is planning national expansion into Denver, Los Angeles, Detroit and New Jersey in the coming months.

What is so unique about the fall treats is that they are all-natural and 100% guilt free indulgence; no refined sugar and blended with the base of real chickpeas, tahini, banana, dates, and almond milk. The flavor combination tastes super decadent and seasonal by combining all-natural pumpkin puree, which is then layered into the shake to give it the delicious pumpkin flavor and then topped with The Hummus & Pita Co.’s own blend of pumpkin spice.

For those with PSL fatigue but ready to delve into sweater weather, this is the sweet autumnal treat that weighs in at only 410 and 242 calories, respectively.